Workout of the Day

06/24/2020

CrossFit OC3 – CrossFit Warm-up Metcon (Time) Partner WOD: Performance 1200M run (partner 1) 2800/2600M bike (partner 2) 30 Synchro burpees to target ——————————– 800M run (partner 1) 2000/1800M bike (partner 2) 30 Synchro burpees to target Fitness 1000M run… Read more »

06/15/2020

CrossFit OC3 – CrossFit Warm-up 3 Pos. Clean Max weight Floor Below knee Hang Fitness: Stay light or take out below knee part Metcon (Time) Performance 42-30-18 Wall balls 30/20 21-15-9 hang cleans 185/135 Fitness Same rep scheme, less weight