Coach Update: Kyle Richmond

The OC3 family officially welcomes Kyle Richmond this week! A soccer player turned CrossFit lover, Kyle has been constantly varying his functional movements at a high intensity since 2013. He’s also been studying movement and nutrition for several years and… Read more »


Let’s welcome Coach Dylan to the growing OC3 family! He’s been prepped and primed and has already taken on a couple of classes but officially starts on June 4th! Originally from Des Moines, he grew up playing baseball, football and some hockey… Read more »

Meet Danielle, Nutrition Coach

Meet Danielle Beaudreault from CrossFit Lake Effect! She just arrived in the Quad Cities today to begin team training. She’s also here to coach our Total Nutrition Takeover (TNT) participants during the 7-week health challenge. She’ll be located onsite which makes her accessible…. Read more »